Nutrition, Diet, & BSugar

Diet at the moment:

Breakfast
2-3 Eggs scrambled
2 Weetabix/Oatmeal with 2-3 cups of full fat milk
Mixed dried fruit (that's been soaked in water) Dates and Raisins, Creme fresh, Evap milk Cinnamom

maybe some chicken while cooking it for lunch that day.

Snack

Apple (if needed before training)

Lunch



Chicken Salad drizzled with Olive Oil

3 slices of Granary Bread

Dried mixed fruit as for Breakfast

Snack

3 Cheese on Krackawheat

Dinner

Chicken Veg stir fry (sometimes Fish)

Boiled Rice

Before Bed

1 Cheese on toast.

1 Chromium tablet per day- and Vit B complex. Minimum of 2 ltr water, EFA capsule.


(Training between 11 and 13:00)

Going to cut down slightly on the amount of dried mix fruit because of the high concentration of sugar which I'm not used to, and add more nuts and up the amount of low glycemic food e.g granary bread