You'd think I'd of learnt by now, especially considering what's happened to me; I have to exercise every day!! that's the only way I can control my blood sugar levels. That's not a problem because I enjoy it but there are other reasons that make it difficult.

I am gradually gaining weight and strength which is good, I'd love to be able to train in the mornings and kayak in the afternoon, regardless of the pain in the backside that which my leg is becoming, lol

I have started giving myself insulin before training which stops bs rising from the action from the liver producing glycogen .